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The slow burn

The Independent Magazine
by Kate Worsley

Kieser Training sounds too good to be true: a toned body with no warm-ups, no sweat and only three half-hour sessions a week. But have you seen the things they strap you into?

When I ripped a lumbar disc four years ago my osteopath told me that even childbirth wouldn't hurt as much. He turned out to be right. And so I've spent a lot of money since then in a prophylactic effort to make sure I never, ever end up in that sort of pain again.

Gym, yoga, pilates, special back ...