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'We produce lean body mass. That's our product' - Weight for it: Kieser's top tips

The Guardian

You won't find Lycra lovelies in Werner Kieser's gym. Laura Barton hears why

Sturdy, brown and bristly, like a well-groomed bear in spectacles, Werner Kieser is describing the merits of a "pert ass". His English flounders, and his hands cup the air, as if squeezing invisible melons.

Kieser is the founder of Kieser Training, the international chain of "strength-training" centres, and the author of Full Strength, a training handbook. Today, he is in the London Kieser centre in north London, drinking Perrier, and extolling the virtues of strength training in a mixture of English and German ...